Dietary Assessment and Planning
Overview
Dietary assessment evaluates nutritional intake patterns and develops personalized eating plans for health optimization.
Assessment Methods
- 24-hour recall — detailed previous day intake
- Food frequency — habitual eating patterns
- Diet diary — 3-7 day food record
Macronutrient Targets
| Goal | Protein | Carbs | Fat |
|---|---|---|---|
| Weight loss | 30% | 40% | 30% |
| Maintenance | 20% | 50% | 30% |
| Muscle gain | 35% | 45% | 20% |
Individualized nutrition plans yield 2-3x better adherence than generic diets.
Deliverables
- Personalized meal plan
- Supplement recommendations
- Shopping list and recipes