Therapeutic Exercise Program
Overview
Therapeutic exercise involves prescribed physical activities designed to restore function and prevent disability.
Exercise Categories
- Range of motion — stretching and flexibility exercises
- Strengthening — progressive resistance training
- Aerobic conditioning — cardiovascular endurance
- Balance training — proprioceptive exercises
Programming Parameters
| Variable | Acute Phase | Maintenance |
|---|---|---|
| Frequency | 3-5x/week | 2-3x/week |
| Intensity | Low-moderate | Moderate-high |
| Duration | 15-20 min | 30-45 min |
Exercise is medicine — the most effective intervention for chronic disease management.
Outcomes
- Improved functional capacity
- Reduced pain levels
- Enhanced quality of life