Acupuncture
Overview
Acupuncture is an ancient Chinese medical practice inserting thin needles into specific body points to stimulate healing and restore balance. Recognized by the WHO for numerous conditions.
How It Works
- Needle insertion — Fine sterile needles at acupoints
- Neurological response — Endorphin and serotonin release
- Inflammatory modulation — Anti-inflammatory effects
Evidence-Based Indications
| Condition | Evidence | WHO |
|---|---|---|
| Chronic low back pain | Strong | Yes |
| Migraine prevention | Strong | Yes |
| Knee osteoarthritis | Moderate | Yes |
| Nausea (post-op) | Strong | Yes |
Treatment Session
- Duration: 30-60 minutes
- Frequency: 1-2 times weekly
- Course: 6-12 sessions
- Sensation: Mild tingling ("De Qi")
Modern research suggests acupuncture works through neuromodulation, affecting pain processing pathways in the spinal cord and brain.
Safety
- Very safe when performed by licensed practitioners
- Minor: bruising, soreness
- Serious complications extremely rare
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